Kettlebell Swing with Side Leg Raise

This is one of my favorite kettlebell moves.  Give it a try.  Your butt will thank you.

1110-swing-legraise

 

Kettlebell Swing with Side Leg Raise

Start in a half squat, holding the kettlebell between your knees, arms straight and chest up. Swing the weight overhead, arms straight, and raise your right leg straight out to the side. Return to start and repeat with the left leg. That’s one rep. Do 15.

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