Category Archives: Health

Cons for taking Calcium Supplements

I have a history of osteoporosis in my family and I have always been the best I can be with weight training and including lots of calcium in my diet.  Preventative measures.   I am never one to really get into … Continue reading

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Grapefruit as a Fat Burner

I think pretty much everyone has heard of grapefruit as a fat burner by now.  There are several diets that revolve around this fruit.  I personally have one small glass every morning right when I wake up.  I love sour … Continue reading

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