Category Archives: Health

NeilMed Sinus Rinse

Are your allergies as bad as mine right now?  How awful is it that THIS is when they hit so hard!  The weather is beautiful.  You finally can play outside in the sunshine and then…you suffer.  This is a product … Continue reading

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Water, Water, Water!

Everyone knows it is important.  But why?   How much do you really need?  Can it really make a difference in your life if you drank more water?  Read on.

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Foot Reflexology

Foot reflexology is based on the principle that there are reflex points on the feet that correspond to every organ, gland, and part of the body.  The left foot represents the left side of the body and the right, the … Continue reading

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Walking

I love to run.  My knees don’t.  I can do it two, MAYBE three, times a week as long as I put other workouts in between them.  Really, any form of exercise in the sunshine is fine by me!  Hiking, … Continue reading

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Diet

I believe in a healthy diet.  I do not believe in fad diets or anything extreme, because it would be impossible to stick with, so you are setting yourself up for failure.  I think if you eat well 90 % … Continue reading

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UP by Jawbone

A while back I said I wanted a Nike+ FuelBand.  I changed my mind recently when I came across another product.  It is similar, but better.  It is the UP by Jawbone.  Lucky me, I got it for my birthday! … Continue reading

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Everyday Goals

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Skeleton Typogram

How cool is this? I came across it online.  I used to know all the bones’ names, but this is a really neat refresher!  Side note: My current issue is with C-5/C-6. 

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