Category Archives: Main Dish Recipes

Sauteed Tomato Chicken Over Spinach Orzo

Sauteed Tomato Chicken Over Spinach Orzo: 1 box orzo pasta 1 bag baby spinach, chopped up a bit olive oil 3 large chicken breasts, each cut in half 1 pint grape tomatoes, halved 4 small sweet red cherry peppers (such … Continue reading

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Pasta with Sausage, Basil, and Mustard

Pasta with Sausage, Basil, and Mustard: 1 pound wheat pasta of your choice 1 tablespoon extra-virgin olive oil 8 hot turkey Italian sausages, meat removed from casings and crumbled (about 1 1/2 pounds) 3/4 cup dry white wine 3/4 cup … Continue reading

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Strawberry and Dark Chocolate Chip Breakfast Muffins

Make a batch of these and you have breakfast for days!  Only 140 calories each!             Strawberry and Dark Chocolate Chip Breakfast Muffins: 1 and 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon … Continue reading

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Sausage, Potato, and Onion-Stuffed Peppers

Love this version of stuffed peppers!  It is done in the crockpot, so the peppers get extra soft!              Sausage, Potato, and Onion-Stuffed Peppers: 1 14.5 oz can crushed tomatoes 1 tsp dried oregano salt … Continue reading

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Grilled Mozzarella, Spinach, and Roasted Red Pepper Sandwich

  Grilled Mozzarella, Spinach, and Roasted Red Pepper Sandwich Cooked just a regular grilled cheese, but stuffed with mozzarella, baby spinach leaves, and chopped roasted red pepper…with tiny spritz of balsamic vinegar! 

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Spinach, Cheese, and Tomato Stuffed Chicken Breast

Spinach, Cheese, and Tomato Stuffed Chicken Breast: 3 large chicken breasts 1 1/2  c fat free ricotta cheese handful and a half of chopped fresh baby spinach small handful of diced grape tomatoes 2 1/2 Tbsp grated parmesan cheese 1 … Continue reading

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Seared Steak with Red Onions and Spinach

Seared Steak with Red Onions and Spinach 1 Tbsp plus 1 tsp olive oil 2 strip steaks salt and pepper 1 red onion, sliced into rounds, rings separated 4 large handfuls of baby spinach 1 Tbsp balsamic vinegar  2 oz. … Continue reading

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Mustard-Herb Panko Crusted Chicken

Mustard-Herb Panko Crusted Chicken: 1/3 cup Italian Panko crumbs 1 Tbsp parsley 2 Tbsp grated Parmesan 1 tsp fresh thyme leaves 3 large chicken breasts Salt and pepper, to taste 3 Tbsp Dijon Mustard 1 clove garlic, minced *Preheat oven … Continue reading

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