Category Archives: Main Dish Recipes

Lentil Salad

Yep, another lentil salad.  Vegetarians rejoice!  I just happened to have all the ingredients on hand.  Pretty tasty.  It makes 4 servings at 425 calories each.  The recipe calls for 1 large cucumber, peeled, seeded, and chopped, but I omitted … Continue reading

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Pesto Turkey Egg Cups

Pesto Turkey Egg Cups: 8 eggs, beaten Pesto 8 sliced turkey lunch meat grated parmesan *Preheat oven to 425.  Spray muffin tin with olive oil spray.  Line 8 holes with turkey meat (it will slightly overlap).  Spoon a very small … Continue reading

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Garlicky Baked Shrimp

This was very yummy.  Quick meal, too!  I doubled the recipe and added a side salad 🙂 Garlicky Baked Shrimp: 1 lb. raw shrimp, deveined and peeled (I pull the tails off beforehand too) 4 cloves garlic, minced 2 Tbsp. … Continue reading

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Burger Variations

Tonight I had two pounds of ground turkey to use up.  I also had these cute little potato buns from Martins.  They weren’t quite slider size, but also no where near full burger size.  Anyway, between the turkey and these … Continue reading

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Sausage and Spinach Rice Bowls

Super simple.  Healthy.  Fast.    Sausage and Spinach Rice Bowls: 1 1/2 c cooked brown rice 1 tsp olive oil 1 lb hot Italian turkey sausage 1/2 onion chopped 5 cloves of garlic, minced 1/2 c chopped roasted red peppers … Continue reading

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Chicken Taco Lettuce Wraps

Like tacos?  I DO!  I like them in pretty much any variation.  This one, however, is the lowest calorie and carb way of doing it overall.  *Use ground chicken when making your taco meat.  Instead of a shell or tortilla, … Continue reading

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Sausage and Spinach Stuffed Shells

          Sausage and Spinach Stuffed Shells: 1 box jumbo pasta shells 2 Tbsp olive oil 1/2 c finely chopped red onion 1 pkg. hot Italian turkey sausage, removed from casings 2 cloves garlic, minced 1 large … Continue reading

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Spicy Black Bean Stuffed Peppers

Okay, Veggie Guys and Gals…here is a good one!  The spice level is adjustable depending on which type of pepper you use.  You can use bell for no heat or try some cherry peppers, like me!  I removed the seeds … Continue reading

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