Category Archives: Fitness

Walking

I love to run.  My knees don’t.  I can do it two, MAYBE three, times a week as long as I put other workouts in between them.  Really, any form of exercise in the sunshine is fine by me!  Hiking, … Continue reading

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Diet

I believe in a healthy diet.  I do not believe in fad diets or anything extreme, because it would be impossible to stick with, so you are setting yourself up for failure.  I think if you eat well 90 % … Continue reading

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Adidas Running Climacool® Aerate 2 W

Love my new sneakers!  Had to share!  Now if it would only warm up outside so I can hit the pavement!!   Adidas Running Climacool® Aerate 2 W  

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UP by Jawbone

A while back I said I wanted a Nike+ FuelBand.  I changed my mind recently when I came across another product.  It is similar, but better.  It is the UP by Jawbone.  Lucky me, I got it for my birthday! … Continue reading

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Everyday Goals

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Tracy Anderson Arms

I have been advised against most weight training until my neck/back issue is figured out and after about 7 weeks, I couldn’t take it anymore. I found this workout online.  It is the first Tracy Anderson workout I have attempted.  … Continue reading

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Back to running in the sunshine!!!!

The sun is back in Macungie, PA!!! So, so happy this beautiful Saturday.  I needed this Vitamin D!  I just got back from a 3.5 mile run in 68 degree weather!  I am invigorated!  What could be better??? A barefoot … Continue reading

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Great Combo of AB moves

Everyone gets bored of the same abdominal exercises.  I know I am always looking for something different to do.  Here is a great combination of moves that you can do all while standing.   You just need a free weight (5 … Continue reading

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