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Category Archives: Fitness
According to the American Journal of Preventive Medicine: 1. For every 60 minutes of vigorous physical activity a women does, she gains 11.3 hours to her life expectancy. 2. For every 60 minutes of moderate activity, she gains 5.6 hours. … Continue reading
This is one of my favorite kettlebell moves. Give it a try. Your butt will thank you. Kettlebell Swing with Side Leg Raise Start in a half squat, holding the kettlebell between your knees, arms straight and chest up. … Continue reading
Picked up yet another DVD from my girl, Jillian. Man, she is too good. Three more 20 minute, kick ass workouts. Awesome.
I have gone through so many sets of ear buds. I thought it was a given that they all fit loosely and popped out of your ear on occasion. Several pair stopped working after a sweaty run had left them … Continue reading
I am so happy running weather is here! I want to share my current playlist. I am always changing it and trying to get it just right for a faster pace. I have some very interesting choices to say the … Continue reading
Everyone knows it is important. But why? How much do you really need? Can it really make a difference in your life if you drank more water? Read on.