Category Archives: Fitness

Exercise extends your life (duh).

According to the American Journal of Preventive Medicine: 1.  For every 60 minutes of vigorous physical activity a women does, she gains 11.3 hours to her life expectancy. 2.  For every 60 minutes of moderate activity, she gains 5.6 hours.  … Continue reading

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Kettlebell Swing with Side Leg Raise

This is one of my favorite kettlebell moves.  Give it a try.  Your butt will thank you.   Kettlebell Swing with Side Leg Raise Start in a half squat, holding the kettlebell between your knees, arms straight and chest up. … Continue reading

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Jillian Michaels KickBox Fast Fix DVD

  Picked up yet another DVD from my girl, Jillian.  Man, she is too good.  Three more 20 minute, kick ass workouts.  Awesome.

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No time to workout?

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yurbuds IronMan Series Ear buds

I have gone through so many sets of ear buds.  I thought it was a given that they all fit loosely and popped out of your ear on occasion.  Several pair stopped working after a sweaty run had left them … Continue reading

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Hard is what makes it great…

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Current Run List

I am so happy running weather is here!  I want to share my current playlist.  I am always changing it and trying to get it just right for a faster pace.  I have some very interesting choices to say the … Continue reading

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Water, Water, Water!

Everyone knows it is important.  But why?   How much do you really need?  Can it really make a difference in your life if you drank more water?  Read on.

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